Personal Chef Meal Prep Menu

Explore my curated personal chef meal prep menu featuring fresh, home-cooked meals and a variety of flavorful options.

Signature Menu introduction

✓ Each meal prep session includes 3 entrées with 4 servings each.
✓ Some dishes are complete meals on their own, while others include one chef-selected side chosen to complement the entrée.
✓ Mix and match any combination of meals from the categories below.

Menu Categories

Complete Meals

Hearty dishes that are complete meals on their own — no side included.

  • Pasta Bolognese
    Slow-simmered meat sauce served with rigatoni pasta.
  • Enchiladas Verdes
    Chicken enchiladas with a tomatillo and jalapeño chile green sauce, topped with melted cheese.
  • Enchiladas Rojas
    Chicken enchiladas with a tomato and guajillo chile red sauce, topped with melted cheese.

ENTRÉES WITH ONE CHEF-SELECTED SIDE INCLUDED

Protein-focused dishes served with a side chosen to complement the entrée. Sides may be substituted based on preference or dietary needs.

Poultry

  • Chicken Tinga — served with cilantro-lime rice
    Chicken thighs simmered in a smoky chipotle-tomato sauce with sautéed onions and oregano, served with cilantro-lime rice.
  • Chicken Cacciatore — served with lemon-parsley rice
    Italian-style braised chicken with tomatoes, bell peppers, carrots, and onions, served with lemon-parsley rice..
  • Turkey Meatballs in Chipotle-Tomato Sauce — served with cilantro-lime rice
    Tender meatballs coated with a chipotle-tomato sauce, served with cilantro-lime rice.

Meat

  • Classic Homestyle Meatloaf — served with rosemary mashed potatoes
    Tender, comforting beef meatloaf served with creamy rosemary mashed potatoes.
  • Birria (Beef) — served with rosemary mashed potatoes
    Slow-braised chuck roast infused with guajillo chiles and served with creamy rosemary mashed potatoes.

COLD / READY-TO-EAT MEALS (No Side Included)

Perfect for lunches or grab-and-go meals.

  • Mexican Pasta Salad
    Rotini pasta, black beans, cherry tomatoes, white onions, jalapeño, and cilantro, tossed in a bright lime vinaigrette.
  • Greek Chickpea Pasta Salad
    Rotini pasta, chickpeas, cherry tomatoes, cucumbers, red onions, kalamata olives, and green bell peppers tossed in a red wine vinaigrette.

 Plant-based Bowls

(Standalone meals — no side included)

  • Rice & Beans Bowl
    A classic, plant-friendly bowl of cilantro-lime rice paired with savory beans and sautéed onion, tomato, corn, zucchini, and jalapeño.
  • Quinoa & Chickpeas Bowl
    Protein-rich lemon-parsley quinoa combined with oregano and paprika-seasoned chickpeas, along with sautéed onion, carrots, zucchini, and bell peppers for a wholesome, nutrient-dense vegan entrée.

CHEF-SELECTED SIDES

Sides are included only with entrées that list a side. Selections may vary based on availability and menu rotation, and may include:

  • Cilantro-lime rice
  • Lemon-parsley rice
  • Rosemary mashed potatoes
  • Lemon-parsley quinoa

Menu items are selected from a curated menu of dishes prepared regularly by the Chef.
Minor ingredient substitutions, allergen accommodations, and spice adjustments are available for many dishes upon request.

Ready to Enjoy Fresh Meals at Home?

Select your favorites from the menu and book your meal prep session today.

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Contact
• Email: chef@frompreptoplatechef.com
• Call or Text: 817-973-3884
• Service Area: Fort Worth & surrounding areas

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